ABOUT ME

A young woman with brown hair and blue eyes smiling, wearing a black turtleneck sweater and layered gold necklaces, standing in front of a black and white striped background.

I didn't become a coach because I had all the answers. I became a coach because I know what it feels like to lose yourself.

I've experienced seasons of anxiety, depression, disconnection, and feeling completely shut down. I know what it's like to wonder whether life is ever going to feel vibrant again. And I also know what it's feels like to slowly rebuild - to rediscover joy, pleasure, play, and a genuine appreciation for everyday life.

That journey changed me.

Along the way, I started asking people a simple question: "What do you do for fun?" I remember speaking with more than ten retired women, expecting to hear about hobbies, adventures, and passions. Instead, many struggled to answer.

That conversation stayed with me.

It made me realize how many of us spend our lives checking boxes, meeting expectations, and caring for everyone else, only to wake up one day disconnected from ourselves. I don't want that for myself or the people I work with.

I believe pleasure isn't selfish. Play isn't childish. Joy isn't something you earn after everything else is done.

They're essential.

My mission is to help people reconnect with themselves - to feel more alive, more present, and more deeply connected to the life they're living.

My coaching blends science with embodiment.

I hold a Bachelor's degree in Psychology and Child & Youth Studies, and I'm trained in VITA (Vital & Integrated Tantric Approach), an embodiment-based coaching methodology. Rather than focusing only on changing your thoughts, I integrate practices that engage both the mind and the body.

Our nervous system stores our experiences, patterns, and protective responses. Lasting change doesn't happen through insight alone—it happens when your body begins to feel safe enough to experience something different. Through nervous system regulation, embodiment practices, psychological principles, and practical tools, I help clients move beyond simply understanding themselves to actually living differently.

Whether you're longing for deeper intimacy, more confidence, greater self-expression, healthier relationships, or simply more joy in your everyday life, my goal is to help you build a life that feels genuinely worth waking up to.

Because life isn't meant to be survived.

It's meant to be lived.

Illustration of a light blue cloud with a smiling face and open eyes.

I’d love to help you find your new path. See how you can work with me to discover how to live with light.

WORK WITH ME

TESTIMONIALS

I loved working with Brittany! She was intuitive, compassionate and a great space holder. I always felt safe and heard. And we had some good laughs which was an added bonus! I would definitely recommend working with her.

— Cynthia A
"Brittany holds space in a way that made me feel safe to open up. She is deeply grounded, intuitive, and entirely non-judgmental—allowing me to share the most intimate details of my life that needed to be aired. I feel incredibly lucky to have worked with her!"

— Kayley J

MY COACHING METHOD

AWARENESS

PATTERN RECOGNITION, EMOTIONAL AWARENESS, NERVOUS SYSTEM TRACKING, WHAT DO YOU REALLY WANT?
PARTS WORK

WORKING WITH ALL YOUR COMPLEX PARTS. DISCOVERING AND TENDING TO NEEDS, DESIRES AND BLOCKAGES.
EMBODIMENT

UTIIZING EMBODIMENT TOOLS TO LEARN & TRAIN YOUR NERVOUS SYSTEM (EMOTIONAL AWARENESS, DOWN-REGULATION, CULTIVATING DESIRED STATES OF BEING)

COMING SOON

Couples Sessions

One of the most meaningful realizations in my journey came during my placement in an elementary school while completing my Bachelor's degree. As much as I loved working with children, I couldn't ignore how profoundly the wellbeing of parents influenced the wellbeing of their children.

It became clear to me that the emotional foundation of a family begins with the relationship between the adults who lead it.

Growing up in a divorced family and spending nearly a decade in a committed relationship, this work feels deeply personal to me. It has inspired me to expand my work beyond individuals and into helping couples build stronger, healthier, and more connected relationships.

I'm currently deepening my education and training in relationship dynamics, communication, attachment, intimacy, and conflict resolution so I can offer couples coaching with the depth, care, and evidence-based approach it deserves.

My vision is to support couples in creating relationships where both partners feel seen, desired, emotionally safe, and deeply connected—because when a relationship thrives, the ripple effects extend far beyond the couple. They shape families, children, and future generations.

This offering is currently in development, and I can't wait to share it with you.